Evidence-Based Strategies to End Screen Time Battles, Reduce Tech Anxiety, and Raise Mentally Healthy Kids in the Digital Age.

A practical screen time parenting guide for parents who want to set calm, confident boundaries around screens without shame or scare tactics. Includes scripts for tough conversations, proven strategies for reducing tech anxiety, and ready-to-use tools for building healthier digital habits at home. Written by a paediatric occupational therapist. Buy on Amazon